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Courses/Personal Development/Mental Health

Connection Creates Resiliency

Tips for building social connectedness to decrease fear and increase hope and courage.

Created byBeverly Beuermann-King
IntermediateUpdated Jun 16, 2020
Connection Creates Resiliency

What You'll Learn

check_circleCultivate connections for personal resilience.
check_circleIdentify key sources of daily stress.
check_circleLeverage social support to overcome challenges.
check_circleDevelop strategies for a strong support network.
check_circleFoster a mindset of communal well-being.
check_circleEmbrace connection as a core health pillar.

About This Course

In an increasingly demanding world, "Connection Creates Resiliency" offers a vital guide to navigating stress and fostering true strength through the power of connection. This course redefines resiliency beyond mere coping, emphasizing the ability to not just bend but to flourish amidst life's inevitable challenges.

You will discover:

  • The profound impact of the "Tend and Befriend" response, an inherent human instinct that actively reduces stress, fear, and isolation by fostering hope, courage, and intuition.
  • Practical strategies for enhancing your resilience, including the SOS Principle (Situation, Ourselves, Support) and the Robertson Cooper model focusing on confidence, purpose, adaptability, and crucially, social support.
  • How to cultivate robust connections across all facets of your life, from personal relationships and family dynamics to building engaged, supportive workplaces.
  • Actionable methods for assessing and expanding your social circle, leveraging community resources, and embracing a mindset of connection to overcome caregiving stress and daily pressures.

By the end of this course, you will be equipped with the tools to build a comprehensive support system, enabling you to transform challenges, enrich your well-being, and lead a more connected, fulfilling, and resilient life.

Your Instructor

Beverly Beuermann-King
Beverly Beuermann-King
menu_book2 courses
star20 reviews

For over 20 years, Beverly has used her S-O-S Principle™ with people who want to control their reactions to stress, build resiliency against life’s challenges and live healthy, successful lives. Since 1995, she has spearheaded her own company, Work Smart Live Smart, and has helped teams from a wide range of industries, including healthcare, education, government agencies, finance, and not-for-profit, shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

Credit Information

What Students Are Saying

4.0
Student's Choice
2 reviews

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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